GIC (GUT INTUITION CONDITIONING)

TAUGHT BY NICOLE WINTER AND OMAR HARRIS

TUESDAY: 2PM-3PM
THURSDAY: 2PM-3PM

Photo taken at Aro Ha

Unlock the power of your inner wisdom with our Gut Intuition Conditioning Class—a groundbreaking fusion of personal training, mental health enhancement, and intuitive development. This unique program is designed to harmonize your body, mind, and gut, cultivating a deeper connection to your instincts and inner voice. Our expert trainers guide you through customized workouts that boost physical strength and mental resilience, while also incorporating practices to tune into your gut feelings and emotional well-being. Whether you’re looking to enhance your physical fitness, sharpen your intuition, or achieve a balanced sense of self, this class offers a holistic approach to empowering your whole being. Join us to transform your life from the inside out.

Photo taken at Aro Ha

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LOW INTENSITY TRAINING

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THE 5AM COMMUNITY